Atomic Habits

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Atomic Habits 5951269

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Atomic Habits

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THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour - starting now.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minusculechanges can grow into such life-altering outcomes. He uncovers a handful ofsimple life hacks (the forgotten art of Habit Stacking, the unexpected power ofthe Two Minute Rule, or the trick to entering the Goldilocks Zone), and delvesinto cutting-edge psychology and neuroscience to explain why they matter.Along the way, he tells inspiring stories of Olympic gold medalists, leadingCEOs, and distinguished scientists who have used the science of tiny habits tostay productive, motivated, and happy.

These small changeswill have a revolutionary effect on your career,your relationships, and your life.

________________________________

A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The SubtleArt of Not Giving A F*ck

'JamesClear has spent yearshoning the art and studying the science ofhabits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books ofthe Month, Financial Times

'A special book that will change how you approach your day and liveyour life.' Ryan Holiday, author of The Obstacle is the Way